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Joshua Romero 7500m row

7,500

Meters

33:49.8

Time

2:15.3

Pace

464

Calories

153

Heart Rate

Average Watts141
Calories Per Hour822
Stroke Rate24
Stroke Count823
Drag Factor115

August 13, 2026 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:49.8 7,500 2:15.3 141 822 464 24 153
2:13.5 500 2:13.5 147 808 30 24 139
2:08.3 1,000 2:08.3 166 869 31 25 154
2:07.5 1,500 2:07.5 169 903 32 25 155
2:07.2 2,000 2:07.2 170 877 31 25 159
2:08.3 2,500 2:08.3 166 897 32 25 156
2:09.2 3,000 2:09.2 162 863 31 26 157
2:09.8 3,500 2:09.8 160 859 31 25 156
3:33.8 4,000 3:33.8 36 505 30 15 135
2:10.1 4,500 2:10.1 159 857 31 26 153
2:10.4 5,000 2:10.4 158 855 31 25 155
2:09.2 5,500 2:09.2 162 863 31 26 157
2:10.7 6,000 2:10.7 157 853 31 26 156
2:10.9 6,500 2:10.9 156 852 31 26 157
2:11.2 7,000 2:11.2 155 823 30 26 159
2:09.5 7,500 2:09.5 161 861 31 26 159

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Workout Graph

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