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Joshua Romero 7500m row

7,500

Meters

33:11.5

Time

2:12.7

Pace

462

Calories

144

Heart Rate

Average Watts150
Calories Per Hour835
Stroke Rate24
Stroke Count823
Drag Factor115

August 18, 2026 14:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:11.5 7,500 2:12.7 150 835 462 24 144
2:15.9 500 2:15.9 139 768 29 24 121
2:09.7 1,000 2:09.7 160 860 31 25 133
2:09.6 1,500 2:09.6 161 861 31 25 136
2:09.0 2,000 2:09.0 163 893 32 25 141
2:08.4 2,500 2:08.4 165 869 31 26 146
2:08.8 3,000 2:08.8 164 866 31 25 149
2:08.6 3,500 2:08.6 165 867 31 25 150
2:47.5 4,000 2:47.5 74 666 31 20 134
2:10.3 4,500 2:10.3 158 856 31 25 146
2:10.7 5,000 2:10.7 157 853 31 26 150
2:11.1 5,500 2:11.1 155 823 30 26 150
2:11.1 6,000 2:11.1 155 851 31 26 152
2:11.3 6,500 2:11.3 155 822 30 26 150
2:10.3 7,000 2:10.3 158 856 31 26 153
2:09.2 7,500 2:09.2 162 863 31 26 154