7500m row on August 22, 2026 | Concept2 Logbook

Joshua Romero 7500m row

7,500

Meters

33:15.2

Time

2:13.0

Pace

463

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:15.2	7,500	2:13.0	149	835	463	25
2:17.8	500	2:17.8	134	757	29	25
2:12.9	1,000	2:12.9	149	812	30	25
2:11.9	1,500	2:11.9	153	846	31	26
2:10.5	2,000	2:10.5	157	827	30	26
2:09.9	2,500	2:09.9	160	859	31	26
2:07.8	3,000	2:07.8	168	901	32	26
2:07.7	3,500	2:07.7	168	873	31	26
2:52.2	4,000	2:52.2	69	648	31	19
2:07.7	4,500	2:07.7	168	902	32	26
2:08.8	5,000	2:08.8	164	866	31	26
2:09.2	5,500	2:09.2	162	863	31	26
2:09.6	6,000	2:09.6	161	861	31	26
2:09.2	6,500	2:09.2	162	863	31	26
2:09.7	7,000	2:09.7	160	860	31	25
2:10.4	7,500	2:10.4	158	855	31	26

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