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Joshua Romero 7500m row

7,500

Meters

32:57.1

Time

2:11.8

Pace

469

Calories

146

Heart Rate

Average Watts153
Calories Per Hour853
Stroke Rate24
Stroke Count809
Drag Factor114

August 24, 2026 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:57.1 7,500 2:11.8 153 853 469 24 146
2:12.6 500 2:12.6 150 814 30 24 122
2:07.3 1,000 2:07.3 170 904 32 25 135
2:06.9 1,500 2:06.9 171 879 31 25 145
2:06.8 2,000 2:06.8 172 908 32 25 149
2:06.5 2,500 2:06.5 173 910 32 25 148
2:24.8 3,000 2:24.8 115 770 31 22 139
2:08.1 3,500 2:08.1 167 871 31 25 147
2:44.7 4,000 2:44.7 78 677 31 20 132
2:07.1 4,500 2:07.1 170 906 32 25 147
2:08.4 5,000 2:08.4 165 869 31 26 152
2:09.1 5,500 2:09.1 163 864 31 26 153
2:08.7 6,000 2:08.7 164 867 31 26 154
2:08.5 6,500 2:08.5 165 896 32 26 157
2:09.0 7,000 2:09.0 163 865 31 26 157
2:08.5 7,500 2:08.5 165 868 31 26 159

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Workout Graph

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