Sign Up

Joshua Romero 7500m row

7,500

Meters

33:17.5

Time

2:13.1

Pace

462

Calories

143

Heart Rate

Average Watts148
Calories Per Hour832
Stroke Rate24
Stroke Count822
Drag Factor115

August 25, 2026 14:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:17.5 7,500 2:13.1 148 832 462 24 143
2:18.6 500 2:18.6 131 753 29 24 114
2:10.1 1,000 2:10.1 159 857 31 25 129
2:09.5 1,500 2:09.5 161 861 31 26 136
2:09.5 2,000 2:09.5 161 861 31 25 138
2:08.7 2,500 2:08.7 164 867 31 26 144
2:08.8 3,000 2:08.8 164 866 31 25 143
2:08.2 3,500 2:08.2 166 898 32 26 152
2:52.3 4,000 2:52.3 68 626 30 19 134
2:09.1 4,500 2:09.1 163 864 31 26 149
2:09.4 5,000 2:09.4 162 862 31 25 154
2:10.6 5,500 2:10.6 157 854 31 25 153
2:10.5 6,000 2:10.5 157 855 31 25 152
2:10.5 6,500 2:10.5 157 855 31 25 155
2:10.7 7,000 2:10.7 157 853 31 25 154
2:10.9 7,500 2:10.9 156 825 30 26 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.