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Joshua Romero 7500m row

7,500

Meters

33:44.3

Time

2:14.9

Pace

461

Calories

151

Heart Rate

Average Watts142
Calories Per Hour819
Stroke Rate24
Stroke Count837
Drag Factor114

August 31, 2026 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:44.3 7,500 2:14.9 142 819 461 24 151
2:16.1 500 2:16.1 139 767 29 24
2:11.6 1,000 2:11.6 154 848 31 25
2:09.8 1,500 2:09.8 160 859 31 25
2:07.2 2,000 2:07.2 170 877 31 26
2:06.4 2,500 2:06.4 173 911 32 26 151
2:07.1 3,000 2:07.1 170 906 32 25 151
2:07.9 3,500 2:07.9 167 872 31 26 151
2:44.2 4,000 2:44.2 79 679 31 20 151
2:07.8 4,500 2:07.8 168 901 32 26 151
2:09.0 5,000 2:09.0 163 865 31 26 151
2:10.2 5,500 2:10.2 159 857 31 26 151
2:11.2 6,000 2:11.2 155 823 30 26 151
2:50.5 6,500 2:50.5 71 591 28 21 151
2:12.6 7,000 2:12.6 150 841 31 26 151
2:12.7 7,500 2:12.7 150 813 30 26 151

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Workout Graph

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