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Joshua Romero 7500m row

7,500

Meters

33:26.2

Time

2:13.7

Pace

461

Calories

145

Heart Rate

Average Watts146
Calories Per Hour827
Stroke Rate25
Stroke Count837
Drag Factor114

September 01, 2026 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:26.2 7,500 2:13.7 146 827 461 25 145
2:16.5 500 2:16.5 138 764 29 25 118
2:11.2 1,000 2:11.2 155 850 31 26 128
2:09.8 1,500 2:09.8 160 859 31 26 138
2:09.3 2,000 2:09.3 162 863 31 26 144
2:09.2 2,500 2:09.2 162 863 31 26 143
2:08.9 3,000 2:08.9 163 865 31 26 150
2:08.5 3,500 2:08.5 165 868 31 26 151
2:56.3 4,000 2:56.3 64 633 31 19 134
2:10.0 4,500 2:10.0 159 858 31 25 150
2:10.2 5,000 2:10.2 159 857 31 26 153
2:10.5 5,500 2:10.5 157 827 30 26 155
2:11.5 6,000 2:11.5 154 848 31 25 154
2:11.2 6,500 2:11.2 155 850 31 26 155
2:11.4 7,000 2:11.4 154 821 30 25 154
2:11.7 7,500 2:11.7 153 847 31 26 155

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Workout Graph

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