Joshua Romero 7500m row
7,500
Meters
33:15.1
Time
2:13.0
Pace
460
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 114 |
September 04, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.1 | 7,500 | 2:13.0 | 149 | 830 | 460 | 25 | 150 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 24 | 122 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 853 | 31 | 25 | 138 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 857 | 31 | 26 | 143 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 856 | 31 | 25 | 149 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 864 | 31 | 26 | 154 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 865 | 31 | 27 | 157 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 860 | 31 | 26 | 157 |
| 2:39.1 | 4,000 | 2:39.1 | 87 | 701 | 31 | 21 | 145 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 811 | 30 | 25 | 153 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 844 | 31 | 25 | 155 |
| 2:10.8 | 5,500 | 2:10.8 | 156 | 853 | 31 | 26 | 158 |
| 2:11.8 | 6,000 | 2:11.8 | 153 | 819 | 30 | 26 | 156 |
| 2:11.9 | 6,500 | 2:11.9 | 153 | 846 | 31 | 25 | 157 |
| 2:10.7 | 7,000 | 2:10.7 | 157 | 826 | 30 | 26 | 159 |
| 2:11.1 | 7,500 | 2:11.1 | 155 | 851 | 31 | 26 | 158 |
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Workout Graph
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