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Joshua Romero 7500m row

7,500

Meters

33:02.4

Time

2:12.1

Pace

462

Calories

148

Heart Rate

Average Watts152
Calories Per Hour838
Stroke Rate24
Stroke Count812
Drag Factor115

September 14, 2026 14:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:02.4 7,500 2:12.1 152 838 462 24 148
2:13.0 500 2:13.0 149 812 30 24 122
2:09.9 1,000 2:09.9 160 859 31 24 138
2:09.7 1,500 2:09.7 160 860 31 25 141
2:08.5 2,000 2:08.5 165 868 31 25 144
2:08.4 2,500 2:08.4 165 869 31 24 146
2:10.1 3,000 2:10.1 159 857 31 25 148
2:10.8 3,500 2:10.8 156 853 31 25 152
2:39.1 4,000 2:39.1 87 701 31 21 139
2:11.2 4,500 2:11.2 155 823 30 26 151
2:10.7 5,000 2:10.7 157 853 31 25 153
2:11.5 5,500 2:11.5 154 848 31 25 155
2:10.5 6,000 2:10.5 157 827 30 26 159
2:10.2 6,500 2:10.2 159 857 31 25 161
2:09.5 7,000 2:09.5 161 861 31 25 160
2:09.5 7,500 2:09.5 161 861 31 25 163

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Workout Graph

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