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Joshua Romero 7500m row

7,500

Meters

33:16.7

Time

2:13.1

Pace

460

Calories

64

Heart Rate

Average Watts148
Calories Per Hour829
Stroke Rate24
Stroke Count809
Drag Factor115

September 15, 2026 14:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:16.7 7,500 2:13.1 148 829 460 24 64
2:16.5 500 2:16.5 138 764 29 22 64
2:11.6 1,000 2:11.6 154 848 31 24 64
2:10.0 1,500 2:10.0 159 858 31 24 64
2:09.7 2,000 2:09.7 160 860 31 25 64
2:08.4 2,500 2:08.4 165 869 31 25 64
2:09.6 3,000 2:09.6 161 861 31 25 64
2:10.5 3,500 2:10.5 157 855 31 25 64
2:42.8 4,000 2:42.8 81 663 30 20 64
2:08.8 4,500 2:08.8 164 894 32 25 64
2:10.1 5,000 2:10.1 159 857 31 25 64
2:11.4 5,500 2:11.4 154 821 30 25 64
2:11.6 6,000 2:11.6 154 848 31 25 64
2:10.6 6,500 2:10.6 157 854 31 25 64
2:11.9 7,000 2:11.9 153 818 30 25 64
2:13.1 7,500 2:13.1 148 811 30 25 64

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Workout Graph

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