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Joshua Romero 7500m row

7,500

Meters

32:33.0

Time

2:10.2

Pace

468

Calories

151

Heart Rate

Average Watts159
Calories Per Hour862
Stroke Rate24
Stroke Count790
Drag Factor114

September 21, 2026 13:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:33.0 7,500 2:10.2 159 862 468 24 151
2:14.6 500 2:14.6 144 802 30 23 121
2:10.0 1,000 2:10.0 159 858 31 24 136
2:08.1 1,500 2:08.1 167 871 31 25 144
2:08.3 2,000 2:08.3 166 869 31 25 147
2:07.3 2,500 2:07.3 170 904 32 25 153
2:08.2 3,000 2:08.2 166 870 31 24 152
2:08.0 3,500 2:08.0 167 900 32 25 157
2:32.0 4,000 2:32.0 100 734 31 21 148
2:07.4 4,500 2:07.4 169 875 31 25 155
2:07.8 5,000 2:07.8 168 901 32 25 158
2:08.6 5,500 2:08.6 165 867 31 25 158
2:08.3 6,000 2:08.3 166 869 31 24 159
2:08.3 6,500 2:08.3 166 897 32 25 159
2:08.2 7,000 2:08.2 166 870 31 25 160
2:07.8 7,500 2:07.8 168 873 31 25 161

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Workout Graph

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