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Joshua Romero 7500m row

7,500

Meters

33:24.1

Time

2:13.6

Pace

460

Calories

149

Heart Rate

Average Watts147
Calories Per Hour826
Stroke Rate24
Stroke Count812
Drag Factor115

September 23, 2026 14:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:24.1 7,500 2:13.6 147 826 460 24 149
2:14.7 500 2:14.7 143 801 30 22 123
2:11.5 1,000 2:11.5 154 821 30 24 131
2:11.1 1,500 2:11.1 155 851 31 25 141
2:10.0 2,000 2:10.0 159 858 31 25 149
2:09.4 2,500 2:09.4 162 862 31 25 152
2:10.0 3,000 2:10.0 159 858 31 25 153
2:10.2 3,500 2:10.2 159 857 31 25 155
2:49.7 4,000 2:49.7 72 636 30 19 137
2:11.2 4,500 2:11.2 155 850 31 25 152
2:11.1 5,000 2:11.1 155 823 30 25 155
2:09.7 5,500 2:09.7 160 860 31 25 158
2:10.3 6,000 2:10.3 158 856 31 25 159
2:12.4 6,500 2:12.4 151 842 31 25 157
2:11.5 7,000 2:11.5 154 821 30 25 158
2:11.3 7,500 2:11.3 155 849 31 25 159

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Workout Graph

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