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Joshua Romero 7500m row

7,500

Meters

33:41.4

Time

2:14.7

Pace

459

Calories

68

Heart Rate

Average Watts143
Calories Per Hour817
Stroke Rate24
Stroke Count812
Drag Factor114

September 29, 2026 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:41.4 7,500 2:14.7 143 817 459 24 68
2:17.1 500 2:17.1 136 761 29 23 68
2:12.8 1,000 2:12.8 149 813 30 24 68
2:10.9 1,500 2:10.9 156 852 31 24 68
2:09.8 2,000 2:09.8 160 859 31 24 68
2:09.0 2,500 2:09.0 163 865 31 25 68
2:09.7 3,000 2:09.7 160 860 31 25 68
2:10.1 3,500 2:10.1 159 857 31 25 68
2:50.9 4,000 2:50.9 70 653 31 19 68
2:10.6 4,500 2:10.6 157 826 30 25 68
2:24.2 5,000 2:24.2 117 748 30 23 68
2:13.0 5,500 2:13.0 149 839 31 25 68
2:11.4 6,000 2:11.4 154 821 30 25 68
2:11.2 6,500 2:11.2 155 850 31 25 68
2:10.8 7,000 2:10.8 156 853 31 25 68
2:09.9 7,500 2:09.9 160 859 31 25 68

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Workout Graph

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