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Joshua Romero 7500m row

7,500

Meters

33:26.5

Time

2:13.7

Pace

461

Calories

148

Heart Rate

Average Watts146
Calories Per Hour827
Stroke Rate23
Stroke Count799
Drag Factor114

October 05, 2026 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:26.5 7,500 2:13.7 146 827 461 23 148
2:17.0 500 2:17.0 136 762 29 23 119
2:11.8 1,000 2:11.8 153 846 31 24 136
2:11.0 1,500 2:11.0 156 824 30 24 141
2:09.4 2,000 2:09.4 162 862 31 25 148
2:08.8 2,500 2:08.8 164 894 32 25 150
2:09.4 3,000 2:09.4 162 862 31 25 150
2:08.9 3,500 2:08.9 163 865 31 24 155
2:58.5 4,000 2:58.5 62 605 30 18 137
2:11.0 4,500 2:11.0 156 851 31 24 150
2:11.7 5,000 2:11.7 153 847 31 25 150
2:10.6 5,500 2:10.6 157 826 30 25 158
2:09.7 6,000 2:09.7 160 860 31 25 156
2:10.2 6,500 2:10.2 159 857 31 25 158
2:09.2 7,000 2:09.2 162 863 31 25 161
2:09.3 7,500 2:09.3 162 863 31 25 160

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Workout Graph

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