Sign Up

Joshua Romero 7500m row

7,500

Meters

33:10.4

Time

2:12.6

Pace

462

Calories

144

Heart Rate

Average Watts150
Calories Per Hour835
Stroke Rate24
Stroke Count822
Drag Factor114

October 07, 2026 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:10.4 7,500 2:12.6 150 835 462 24 144
2:19.5 500 2:19.5 129 748 29 24 114
2:12.6 1,000 2:12.6 150 814 30 25 130
2:09.5 1,500 2:09.5 161 861 31 25 140
2:08.8 2,000 2:08.8 164 866 31 26 143
2:08.2 2,500 2:08.2 166 898 32 25 147
2:08.5 3,000 2:08.5 165 868 31 25 149
2:08.5 3,500 2:08.5 165 868 31 26 151
2:45.7 4,000 2:45.7 77 673 31 20 135
2:09.2 4,500 2:09.2 162 863 31 26 145
2:10.8 5,000 2:10.8 156 853 31 25 148
2:11.1 5,500 2:11.1 155 823 30 25 149
2:10.7 6,000 2:10.7 157 853 31 25 149
2:09.1 6,500 2:09.1 163 864 31 26 154
2:09.7 7,000 2:09.7 160 860 31 25 154
2:08.4 7,500 2:08.4 165 869 31 26 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.