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Joshua Romero 7500m row

7,500

Meters

33:31.5

Time

2:14.1

Pace

461

Calories

143

Heart Rate

Average Watts145
Calories Per Hour825
Stroke Rate24
Stroke Count826
Drag Factor114

October 12, 2026 14:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:31.5 7,500 2:14.1 145 825 461 24 143
2:16.6 500 2:16.6 137 764 29 24 109
2:10.9 1,000 2:10.9 156 852 31 25 128
2:09.4 1,500 2:09.4 162 862 31 25 117
2:09.3 2,000 2:09.3 162 863 31 25 141
2:08.7 2,500 2:08.7 164 867 31 25 147
2:09.0 3,000 2:09.0 163 865 31 26 148
2:10.1 3,500 2:10.1 159 857 31 25 150
2:59.6 4,000 2:59.6 60 621 31 19 134
2:10.3 4,500 2:10.3 158 828 30 26 149
2:10.5 5,000 2:10.5 157 855 31 26 152
2:10.9 5,500 2:10.9 156 852 31 26 154
2:10.5 6,000 2:10.5 157 855 31 26 158
2:10.6 6,500 2:10.6 157 854 31 26 156
2:15.1 7,000 2:15.1 142 799 30 24 154
2:10.1 7,500 2:10.1 159 857 31 25 154

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Workout Graph

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