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Joshua Romero 7500m row

7,500

Meters

33:32.4

Time

2:14.1

Pace

461

Calories

141

Heart Rate

Average Watts145
Calories Per Hour824
Stroke Rate24
Stroke Count830
Drag Factor114

October 13, 2026 14:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:32.4 7,500 2:14.1 145 824 461 24 141
2:18.2 500 2:18.2 133 755 29 24 101
2:12.2 1,000 2:12.2 151 816 30 25 127
2:09.3 1,500 2:09.3 162 863 31 26 138
2:08.3 2,000 2:08.3 166 897 32 25 142
2:07.5 2,500 2:07.5 169 875 31 25 144
2:08.2 3,000 2:08.2 166 898 32 25 147
2:08.6 3,500 2:08.6 165 867 31 26 149
3:00.9 4,000 3:00.9 59 597 30 18 133
2:09.5 4,500 2:09.5 161 861 31 25 146
2:10.8 5,000 2:10.8 156 853 31 25 149
2:13.2 5,500 2:13.2 148 810 30 25 146
2:11.6 6,000 2:11.6 154 848 31 26 148
2:12.3 6,500 2:12.3 151 816 30 25 149
2:11.4 7,000 2:11.4 154 849 31 26 150
2:10.5 7,500 2:10.5 157 855 31 26 152

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Workout Graph

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