Joshua Romero 8000m row
8,000
Meters
37:08.1
Time
2:19.2
Pace
460
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 959 |
| Drag Factor | 103 |
October 11, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:08.1 | 8,000 | 2:19.2 | 130 | 746 | 460 | 25 | 149 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 54 | 26 | 132 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 26 | 146 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 26 | 152 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 58 | 25 | 150 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 26 | 153 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 755 | 58 | 26 | 154 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 754 | 57 | 26 | 154 |
| 4:36.6 | 8,000 | 2:18.3 | 132 | 755 | 58 | 26 | 156 |
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Workout Graph
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