Joshua Romero 8000m row
8,000
Meters
37:15.1
Time
2:19.6
Pace
461
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 102 |
October 12, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:15.1 | 8,000 | 2:19.6 | 128 | 742 | 461 | 25 | 150 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 25 | 136 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 26 | 147 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 693 | 57 | 24 | 150 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 26 | 154 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 26 | 153 |
| 4:47.4 | 6,000 | 2:23.7 | 118 | 713 | 57 | 24 | 151 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 58 | 25 | 155 |
| 4:37.4 | 8,000 | 2:18.7 | 131 | 739 | 57 | 25 | 156 |
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Workout Graph
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