Joshua Romero 8000m row
8,000
Meters
36:58.0
Time
2:18.6
Pace
462
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
October 13, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:58.0 | 8,000 | 2:18.6 | 131 | 752 | 462 | 25 | 153 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 26 | 148 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 59 | 26 | 153 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 58 | 25 | 153 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 25 | 154 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 57 | 24 | 155 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 718 | 56 | 25 | 151 |
| 4:41.0 | 7,000 | 2:20.5 | 126 | 734 | 57 | 26 | 154 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 749 | 57 | 26 | 161 |
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Workout Graph
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