Joshua Romero 8000m row
8,000
Meters
37:00.5
Time
2:18.7
Pace
462
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 104 |
October 16, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:00.5 | 8,000 | 2:18.7 | 131 | 749 | 462 | 25 | 153 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 709 | 57 | 24 | 142 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 26 | 148 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 26 | 155 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 25 | 152 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 722 | 57 | 25 | 153 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 729 | 57 | 25 | 155 |
| 4:41.4 | 7,000 | 2:20.7 | 126 | 729 | 57 | 25 | 155 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 794 | 59 | 26 | 166 |
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Workout Graph
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