Joshua Romero 8000m row
8,000
Meters
36:51.6
Time
2:18.2
Pace
462
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 105 |
October 17, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:51.6 | 8,000 | 2:18.2 | 133 | 756 | 462 | 25 | 151 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 26 | 137 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 26 | 147 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 26 | 154 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 58 | 25 | 154 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 57 | 26 | 151 |
| 4:38.8 | 6,000 | 2:19.4 | 129 | 744 | 57 | 26 | 152 |
| 4:46.3 | 7,000 | 2:23.1 | 119 | 710 | 57 | 25 | 151 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 780 | 58 | 27 | 163 |
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Workout Graph
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