Joshua Romero 9000m row
9,000
Meters
42:26.6
Time
2:21.4
Pace
515
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 103 |
October 18, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.6 | 9,000 | 2:21.4 | 124 | 725 | 515 | 25 | 149 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 25 | 140 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 | 146 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 26 | 151 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 57 | 24 | 144 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 753 | 57 | 26 | 152 |
| 4:41.1 | 6,000 | 2:20.5 | 126 | 733 | 57 | 26 | 151 |
| 5:09.1 | 7,000 | 2:34.5 | 95 | 626 | 56 | 23 | 153 |
| 4:42.4 | 8,000 | 2:21.2 | 124 | 727 | 57 | 26 | 154 |
| 4:40.1 | 9,000 | 2:20.0 | 127 | 738 | 57 | 26 | 154 |
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Workout Graph
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