Joshua Romero 9000m row
9,000
Meters
41:56.1
Time
2:19.7
Pace
516
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 102 |
October 19, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:56.1 | 9,000 | 2:19.7 | 128 | 741 | 516 | 26 | 151 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 26 | 141 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 27 | 143 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 27 | 151 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 58 | 27 | 152 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 26 | 152 |
| 4:51.6 | 6,000 | 2:25.8 | 113 | 688 | 57 | 25 | 154 |
| 4:39.8 | 7,000 | 2:19.9 | 128 | 739 | 57 | 26 | 155 |
| 4:50.0 | 8,000 | 2:25.0 | 115 | 695 | 56 | 25 | 153 |
| 4:37.6 | 9,000 | 2:18.8 | 131 | 750 | 57 | 26 | 160 |
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Workout Graph
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