Joshua Romero 9000m row
9,000
Meters
41:29.6
Time
2:18.3
Pace
524
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1078 |
| Drag Factor | 104 |
October 20, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.6 | 9,000 | 2:18.3 | 132 | 755 | 524 | 26 | 153 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 27 | 148 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 27 | 153 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 57 | 24 | 142 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 27 | 155 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 26 | 154 |
| 4:50.0 | 6,000 | 2:25.0 | 115 | 695 | 57 | 25 | 152 |
| 4:42.9 | 7,000 | 2:21.4 | 124 | 725 | 57 | 26 | 155 |
| 4:42.8 | 8,000 | 2:21.4 | 124 | 726 | 57 | 26 | 156 |
| 4:27.8 | 9,000 | 2:13.9 | 146 | 801 | 59 | 27 | 170 |
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Workout Graph
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