Joshua Romero 9000m row
9,000
Meters
41:19.3
Time
2:17.7
Pace
523
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 102 |
October 23, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.3 | 9,000 | 2:17.7 | 134 | 760 | 523 | 25 | 154 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 26 | 147 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 26 | 154 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 26 | 153 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 58 | 25 | 155 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 57 | 25 | 156 |
| 4:43.9 | 6,000 | 2:21.9 | 122 | 721 | 57 | 25 | 156 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 735 | 57 | 25 | 154 |
| 4:50.5 | 8,000 | 2:25.2 | 114 | 693 | 57 | 24 | 152 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 830 | 60 | 27 | 167 |
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Workout Graph
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