Joshua Romero 9000m row
9,000
Meters
40:57.4
Time
2:16.5
Pace
526
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 104 |
October 25, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.4 | 9,000 | 2:16.5 | 138 | 773 | 526 | 25 | 151 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 26 | 141 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 26 | 147 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 26 | 153 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 58 | 25 | 150 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 58 | 26 | 149 |
| 4:33.5 | 6,000 | 2:16.7 | 137 | 771 | 58 | 26 | 153 |
| 4:48.5 | 7,000 | 2:24.2 | 117 | 701 | 56 | 25 | 153 |
| 4:34.6 | 8,000 | 2:17.3 | 135 | 765 | 58 | 26 | 155 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 60 | 26 | 166 |
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Workout Graph
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