Joshua Romero 9000m row
9,000
Meters
40:31.2
Time
2:15.0
Pace
529
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 102 |
October 27, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.2 | 9,000 | 2:15.0 | 142 | 788 | 529 | 26 | 157 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 27 | 150 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 27 | 156 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 27 | 157 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 58 | 26 | 153 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 27 | 157 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 749 | 57 | 27 | 157 |
| 4:37.2 | 7,000 | 2:18.6 | 131 | 752 | 57 | 27 | 157 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 58 | 27 | 158 |
| 4:21.0 | 9,000 | 2:10.5 | 157 | 841 | 61 | 28 | 168 |
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Workout Graph
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