Joshua Romero 9000m row
9,000
Meters
40:18.3
Time
2:14.3
Pace
533
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 105 |
October 30, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.3 | 9,000 | 2:14.3 | 144 | 796 | 533 | 26 | 157 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 27 | 150 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 27 | 158 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 26 | 156 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 59 | 25 | 157 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 26 | 156 |
| 4:36.5 | 6,000 | 2:18.2 | 132 | 755 | 58 | 26 | 157 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 776 | 58 | 26 | 158 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 59 | 26 | 160 |
| 4:20.4 | 9,000 | 2:10.2 | 159 | 845 | 61 | 27 | 168 |
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Workout Graph
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