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Joshua Romero 9000m row

9,000

Meters

40:23.0

Time

2:14.6

Pace

528

Calories

155

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate26
Stroke Count1079
Drag Factor106

November 01, 2023 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:23.0 9,000 2:14.6 143 793 528 26 155
2:10.9 500 2:10.9 156 837 30 27 140
2:12.7 1,000 2:12.7 150 815 30 27 148
2:11.5 1,500 2:11.5 154 829 30 27 153
2:10.7 2,000 2:10.7 157 839 30 27 157
2:11.4 2,500 2:11.4 154 830 30 27 158
2:11.3 3,000 2:11.3 155 832 30 27 159
2:21.1 3,500 2:21.1 125 728 29 25 153
2:12.3 4,000 2:12.3 151 820 30 27 160
2:14.8 4,500 2:14.8 143 791 29 27 158
2:15.8 5,000 2:15.8 140 780 29 27 157
2:15.3 5,500 2:15.3 141 786 29 27 158
2:24.3 6,000 2:24.3 116 700 28 25 154
2:15.3 6,500 2:15.3 141 786 29 27 157
2:15.6 7,000 2:15.6 140 783 29 27 156
2:14.3 7,500 2:14.3 144 797 29 27 159
2:16.7 8,000 2:16.7 137 771 29 27 154
2:15.6 8,500 2:15.6 140 783 29 27 156
2:13.4 9,000 2:13.4 147 807 29 27 159

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Workout Graph

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