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Joshua Romero 9000m row

9,000

Meters

40:55.6

Time

2:16.4

Pace

522

Calories

152

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate26
Stroke Count1094
Drag Factor106

November 02, 2023 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.6 9,000 2:16.4 138 774 522 26 152
2:14.8 500 2:14.8 143 791 29 25 130
2:15.7 1,000 2:15.7 140 782 29 26 140
2:13.2 1,500 2:13.2 148 809 29 27 148
2:14.3 2,000 2:14.3 144 797 29 27 153
2:12.9 2,500 2:12.9 149 813 30 27 154
2:10.9 3,000 2:10.9 156 837 30 27 155
2:13.1 3,500 2:13.1 148 810 29 27 158
2:15.2 4,000 2:15.2 142 787 29 28 156
2:15.0 4,500 2:15.0 142 789 29 28 157
2:30.3 5,000 2:30.3 103 654 28 24 152
2:16.5 5,500 2:16.5 138 773 29 27 155
2:18.1 6,000 2:18.1 133 757 29 27 154
2:18.0 6,500 2:18.0 133 758 29 27 154
2:17.8 7,000 2:17.8 134 760 29 27 156
2:18.3 7,500 2:18.3 132 755 29 27 155
2:16.7 8,000 2:16.7 137 771 29 27 156
2:20.1 8,500 2:20.1 127 738 28 27 150
2:14.7 9,000 2:14.7 143 792 29 28 157

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Workout Graph

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