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Joshua Romero 9000m row

9,000

Meters

40:37.7

Time

2:15.4

Pace

527

Calories

155

Heart Rate

Average Watts141
Calories Per Hour778
Stroke Rate26
Stroke Count1076
Drag Factor103

November 07, 2023 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:37.7 9,000 2:15.4 141 778 527 26 155
2:18.6 500 2:18.6 131 727 28 26 129
2:21.2 1,000 2:21.2 124 739 29 25 141
2:12.8 1,500 2:12.8 149 813 30 27 149
2:11.2 2,000 2:11.2 155 823 30 27 155
2:10.9 2,500 2:10.9 156 825 30 27 155
2:11.1 3,000 2:11.1 155 823 30 27 159
2:12.5 3,500 2:12.5 150 815 30 28 159
2:11.3 4,000 2:11.3 155 822 30 27 161
2:31.7 4,500 2:31.7 100 640 27 23 153
2:12.8 5,000 2:12.8 149 813 30 27 159
2:28.6 5,500 2:28.6 107 678 28 24 147
2:14.8 6,000 2:14.8 143 774 29 27 153
2:14.8 6,500 2:14.8 143 774 29 27 159
2:15.8 7,000 2:15.8 140 768 29 27 158
2:16.6 7,500 2:16.6 137 764 29 26 157
2:14.8 8,000 2:14.8 143 774 29 27 160
2:08.9 8,500 2:08.9 163 837 30 27 167
2:09.1 9,000 2:09.1 163 836 30 27 169

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Workout Graph

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