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Joshua Romero 9000m row

9,000

Meters

40:48.9

Time

2:16.0

Pace

526

Calories

152

Heart Rate

Average Watts139
Calories Per Hour773
Stroke Rate26
Stroke Count1076
Drag Factor102

November 09, 2023 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:48.9 9,000 2:16.0 139 773 526 26 152
2:11.3 500 2:11.3 155 822 30 25 137
2:10.9 1,000 2:10.9 156 825 30 25 146
2:10.2 1,500 2:10.2 159 829 30 25 153
2:10.5 2,000 2:10.5 157 827 30 26 155
2:11.3 2,500 2:11.3 155 822 30 26 154
2:11.8 3,000 2:11.8 153 819 30 27 157
2:14.6 3,500 2:14.6 144 775 29 27 156
2:17.9 4,000 2:17.9 133 757 29 27 153
2:15.5 4,500 2:15.5 141 770 29 27 155
2:17.0 5,000 2:17.0 136 762 29 27 153
2:38.4 5,500 2:38.4 88 636 28 24 150
2:16.4 6,000 2:16.4 138 765 29 27 155
2:16.4 6,500 2:16.4 138 765 29 27 154
2:15.9 7,000 2:15.9 139 768 29 26 154
2:20.6 7,500 2:20.6 126 716 28 27 151
2:18.0 8,000 2:18.0 133 756 29 27 154
2:16.4 8,500 2:16.4 138 765 29 27 156
2:15.8 9,000 2:15.8 140 768 29 27 156

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Workout Graph

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