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Joshua Romero 9000m row

9,000

Meters

41:24.7

Time

2:18.0

Pace

516

Calories

150

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate26
Stroke Count1103
Drag Factor104

November 10, 2023 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:24.7 9,000 2:18.0 133 757 516 26 150
2:23.8 500 2:23.8 118 705 28 25 129
2:14.4 1,000 2:14.4 144 796 29 26 143
2:15.0 1,500 2:15.0 142 789 29 26 149
2:10.8 2,000 2:10.8 156 838 30 27 155
2:12.3 2,500 2:12.3 151 820 30 27 157
2:23.2 3,000 2:23.2 119 710 28 26 152
2:15.0 3,500 2:15.0 142 789 29 28 152
2:14.1 4,000 2:14.1 145 799 29 27 157
2:17.3 4,500 2:17.3 135 765 29 27 153
2:27.4 5,000 2:27.4 109 676 28 24 148
2:13.4 5,500 2:13.4 147 807 29 27 153
2:30.6 6,000 2:30.6 102 652 27 25 145
2:17.4 6,500 2:17.4 135 764 29 28 153
2:18.6 7,000 2:18.6 131 752 28 27 152
2:18.5 7,500 2:18.5 132 753 28 27 150
2:18.6 8,000 2:18.6 131 752 28 27 151
2:17.7 8,500 2:17.7 134 761 29 27 152
2:16.5 9,000 2:16.5 138 773 29 28 154

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Workout Graph

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