Sign Up

Joshua Romero 9000m row

9,000

Meters

41:24.7

Time

2:18.0

Pace

516

Calories

150

Heart Rate

Average Watts133
Calories Per Hour747
Stroke Rate26
Stroke Count1103
Drag Factor104

November 10, 2023 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:24.7 9,000 2:18.0 133 747 516 26 150
2:23.8 500 2:23.8 118 700 28 25 129
2:14.4 1,000 2:14.4 144 776 29 26 143
2:15.0 1,500 2:15.0 142 773 29 26 149
2:10.8 2,000 2:10.8 156 825 30 27 155
2:12.3 2,500 2:12.3 151 816 30 27 157
2:23.2 3,000 2:23.2 119 703 28 26 152
2:15.0 3,500 2:15.0 142 773 29 28 152
2:14.1 4,000 2:14.1 145 778 29 27 157
2:17.3 4,500 2:17.3 135 760 29 27 153
2:27.4 5,000 2:27.4 109 683 28 24 148
2:13.4 5,500 2:13.4 147 782 29 27 153
2:30.6 6,000 2:30.6 102 645 27 25 145
2:17.4 6,500 2:17.4 135 759 29 28 153
2:18.6 7,000 2:18.6 131 727 28 27 152
2:18.5 7,500 2:18.5 132 727 28 27 150
2:18.6 8,000 2:18.6 131 727 28 27 151
2:17.7 8,500 2:17.7 134 758 29 27 152
2:16.5 9,000 2:16.5 138 764 29 28 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.