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Joshua Romero 9000m row

9,000

Meters

39:55.4

Time

2:13.0

Pace

531

Calories

157

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate25
Stroke Count1021
Drag Factor104

November 14, 2023 12:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:55.4 9,000 2:13.0 149 811 531 25 157
2:08.1 500 2:08.1 167 873 31 25 138
2:08.4 1,000 2:08.4 165 869 30 23 151
2:10.7 1,500 2:10.7 157 839 30 23 153
2:10.9 2,000 2:10.9 156 837 30 24 154
2:09.8 2,500 2:09.8 160 850 30 25 160
2:11.5 3,000 2:11.5 154 829 30 25 159
2:11.2 3,500 2:11.2 155 833 30 25 166
2:19.6 4,000 2:19.6 129 742 28 25 153
2:16.3 4,500 2:16.3 138 775 29 26 155
2:14.9 5,000 2:14.9 143 790 29 26 157
2:15.2 5,500 2:15.2 142 787 29 27 156
2:13.7 6,000 2:13.7 146 804 29 27 160
2:16.7 6,500 2:16.7 137 771 29 26 157
2:15.2 7,000 2:15.2 142 787 29 27 160
2:15.3 7,500 2:15.3 141 786 29 27 159
2:15.5 8,000 2:15.5 141 784 29 26 158
2:12.4 8,500 2:12.4 151 818 30 26 164
2:10.0 9,000 2:10.0 159 848 30 27 167

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Workout Graph

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