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Joshua Romero 9000m row

9,000

Meters

40:53.3

Time

2:16.2

Pace

523

Calories

156

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count993
Drag Factor102

November 20, 2023 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:53.3 9,000 2:16.2 138 775 523 24 156
2:13.4 500 2:13.4 147 807 29 24 135
2:11.1 1,000 2:11.1 155 834 30 25 149
2:10.2 1,500 2:10.2 159 845 30 24 154
2:10.7 2,000 2:10.7 157 839 30 25 158
2:11.5 2,500 2:11.5 154 829 30 25 161
2:11.3 3,000 2:11.3 155 832 30 25 163
2:12.0 3,500 2:12.0 152 823 30 25 164
2:24.8 4,000 2:24.8 115 696 29 23 159
2:13.8 4,500 2:13.8 146 802 29 25 162
2:14.2 5,000 2:14.2 145 798 29 25 162
2:14.1 5,500 2:14.1 145 799 29 25 160
2:18.6 6,000 2:18.6 131 752 28 24 158
2:19.0 6,500 2:19.0 130 748 28 24 155
2:18.3 7,000 2:18.3 132 755 29 24 156
2:31.6 7,500 2:31.6 100 645 28 22 155
2:20.6 8,000 2:20.6 126 733 28 24 152
2:19.6 8,500 2:19.6 129 742 28 24 154
2:18.3 9,000 2:18.3 132 755 29 25 156

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Workout Graph

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