Joshua Romero 9000m row
9,000
Meters
40:00.1
Time
2:13.3
Pace
534
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 105 |
November 21, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,000 | 2:13.3 | 148 | 800 | 534 | 24 | 158 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 24 | 135 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 24 | 149 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 25 | 155 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 24 | 161 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 25 | 160 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 25 | 161 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 836 | 30 | 26 | 165 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 26 | 164 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 710 | 29 | 23 | 159 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 25 | 161 |
| 2:16.5 | 5,500 | 2:16.5 | 138 | 764 | 29 | 25 | 158 |
| 2:14.4 | 6,000 | 2:14.4 | 144 | 776 | 29 | 26 | 159 |
| 2:24.9 | 6,500 | 2:24.9 | 115 | 720 | 29 | 23 | 158 |
| 2:15.1 | 7,000 | 2:15.1 | 142 | 772 | 29 | 26 | 161 |
| 2:15.7 | 7,500 | 2:15.7 | 140 | 769 | 29 | 25 | 160 |
| 2:16.4 | 8,000 | 2:16.4 | 138 | 765 | 29 | 26 | 160 |
| 2:14.6 | 8,500 | 2:14.6 | 144 | 775 | 29 | 25 | 162 |
| 2:07.7 | 9,000 | 2:07.7 | 168 | 873 | 31 | 26 | 172 |
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Workout Graph
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