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Joshua Romero 9000m row

9,000

Meters

40:00.1

Time

2:13.3

Pace

534

Calories

158

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate24
Stroke Count999
Drag Factor105

November 21, 2023 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.1 9,000 2:13.3 148 808 534 24 158
2:11.6 500 2:11.6 154 828 30 24 135
2:09.1 1,000 2:09.1 163 859 30 24 149
2:09.2 1,500 2:09.2 162 858 30 25 155
2:07.6 2,000 2:07.6 168 879 31 24 161
2:08.9 2,500 2:08.9 163 862 30 25 160
2:09.9 3,000 2:09.9 160 849 30 25 161
2:09.1 3,500 2:09.1 163 859 30 26 165
2:10.5 4,000 2:10.5 157 841 30 26 164
2:27.0 4,500 2:27.0 110 679 29 23 159
2:11.8 5,000 2:11.8 153 826 30 25 161
2:16.5 5,500 2:16.5 138 773 29 25 158
2:14.4 6,000 2:14.4 144 796 29 26 159
2:24.9 6,500 2:24.9 115 695 29 23 158
2:15.1 7,000 2:15.1 142 788 29 26 161
2:15.7 7,500 2:15.7 140 782 29 25 160
2:16.4 8,000 2:16.4 138 774 29 26 160
2:14.6 8,500 2:14.6 144 793 29 25 162
2:07.7 9,000 2:07.7 168 878 31 26 172

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Workout Graph

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