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Joshua Romero 9000m row

9,000

Meters

40:27.5

Time

2:14.8

Pace

527

Calories

154

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count998
Drag Factor91

December 01, 2023 13:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:27.5 9,000 2:14.8 143 791 527 24 154
2:11.0 500 2:11.0 156 835 30 24 135
2:13.1 1,000 2:13.1 148 810 29 24 142
2:11.4 1,500 2:11.4 154 830 30 25 149
2:10.6 2,000 2:10.6 157 840 30 24 153
2:10.3 2,500 2:10.3 158 844 30 25 156
2:10.1 3,000 2:10.1 159 847 30 25 159
2:12.9 3,500 2:12.9 149 813 30 25 159
2:19.5 4,000 2:19.5 129 743 29 24 159
2:15.9 4,500 2:15.9 139 779 29 25 154
2:15.2 5,000 2:15.2 142 787 29 25 156
2:14.9 5,500 2:14.9 143 790 29 25 157
2:14.8 6,000 2:14.8 143 791 29 25 157
2:15.3 6,500 2:15.3 141 786 29 25 159
2:17.0 7,000 2:17.0 136 768 29 25 156
2:28.2 7,500 2:28.2 108 670 28 22 156
2:18.0 8,000 2:18.0 133 758 29 25 157
2:15.8 8,500 2:15.8 140 780 29 25 160
2:13.7 9,000 2:13.7 146 804 29 25 160

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Workout Graph

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