Joshua Romero 10000m row
10,000
Meters
45:11.1
Time
2:15.5
Pace
590
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 92 |
December 05, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.1 | 10,000 | 2:15.5 | 141 | 783 | 590 | 24 | 155 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 121 | 24 | 150 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 837 | 121 | 25 | 157 |
| 9:14.0 | 6,000 | 2:18.5 | 132 | 753 | 116 | 24 | 153 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 116 | 24 | 156 |
| 9:08.0 | 10,000 | 2:17.0 | 136 | 768 | 116 | 25 | 159 |
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Workout Graph
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