Joshua Romero 10000m row
10,000
Meters
45:30.3
Time
2:16.5
Pace
585
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 93 |
December 11, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.3 | 10,000 | 2:16.5 | 138 | 773 | 585 | 24 | 153 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 117 | 24 | 147 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 795 | 118 | 25 | 154 |
| 9:15.5 | 6,000 | 2:18.8 | 131 | 749 | 116 | 25 | 154 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 117 | 25 | 153 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 775 | 117 | 25 | 160 |
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Workout Graph
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