Joshua Romero 10000m row
10,000
Meters
45:14.4
Time
2:15.7
Pace
589
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 92 |
December 12, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.4 | 10,000 | 2:15.7 | 140 | 781 | 589 | 24 | 153 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 118 | 25 | 148 |
| 8:51.1 | 4,000 | 2:12.7 | 150 | 814 | 120 | 25 | 153 |
| 9:12.9 | 6,000 | 2:18.2 | 133 | 756 | 117 | 25 | 155 |
| 9:06.6 | 8,000 | 2:16.6 | 137 | 772 | 117 | 25 | 154 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 772 | 117 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.