Joshua Romero 10000m row
10,000
Meters
45:19.7
Time
2:15.9
Pace
590
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 93 |
December 14, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.7 | 10,000 | 2:15.9 | 139 | 780 | 590 | 23 | 152 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 828 | 121 | 22 | 151 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 813 | 120 | 24 | 155 |
| 9:30.8 | 6,000 | 2:22.7 | 120 | 731 | 116 | 23 | 147 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 759 | 116 | 25 | 154 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 775 | 117 | 25 | 154 |
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Workout Graph
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