Joshua Romero 10000m row
10,000
Meters
44:55.0
Time
2:14.7
Pace
592
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 93 |
December 18, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.0 | 10,000 | 2:14.7 | 143 | 792 | 592 | 23 | 156 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 24 | 154 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 120 | 24 | 155 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 760 | 117 | 23 | 155 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 780 | 117 | 24 | 156 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 117 | 25 | 161 |
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Workout Graph
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