Joshua Romero 10000m row
10,000
Meters
45:59.1
Time
2:17.9
Pace
581
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 92 |
December 27, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.1 | 10,000 | 2:17.9 | 133 | 758 | 581 | 24 | 156 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 118 | 25 | 151 |
| 9:02.9 | 4,000 | 2:15.7 | 140 | 781 | 117 | 25 | 155 |
| 9:25.7 | 6,000 | 2:21.4 | 124 | 725 | 116 | 25 | 155 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 746 | 115 | 25 | 159 |
| 9:14.4 | 10,000 | 2:18.6 | 131 | 752 | 115 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.