Joshua Romero 10000m row
10,000
Meters
45:25.7
Time
2:16.2
Pace
589
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 92 |
December 28, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.7 | 10,000 | 2:16.2 | 138 | 775 | 589 | 24 | 160 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 122 | 25 | 155 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 803 | 119 | 25 | 160 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 732 | 116 | 24 | 159 |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 761 | 116 | 24 | 158 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 742 | 116 | 24 | 169 |
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Workout Graph
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