Joshua Romero 10000m row
10,000
Meters
45:37.7
Time
2:16.8
Pace
584
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 91 |
December 30, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.7 | 10,000 | 2:16.8 | 136 | 769 | 584 | 24 | 152 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 117 | 25 | 146 |
| 8:52.7 | 4,000 | 2:13.1 | 148 | 809 | 119 | 25 | 152 |
| 9:18.7 | 6,000 | 2:19.6 | 128 | 742 | 116 | 24 | 151 |
| 9:10.4 | 8,000 | 2:17.6 | 134 | 762 | 116 | 25 | 153 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 760 | 116 | 26 | 159 |
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Workout Graph
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