Joshua Romero 10000m row
10,000
Meters
46:18.8
Time
2:18.9
Pace
584
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 92 |
January 03, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:18.8 | 10,000 | 2:18.9 | 130 | 749 | 584 | 24 | 158 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 118 | 26 | 151 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 697 | 117 | 24 | 158 |
| 9:24.6 | 6,000 | 2:21.1 | 124 | 728 | 115 | 25 | 156 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 771 | 117 | 25 | 161 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 117 | 25 | 166 |
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Workout Graph
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