Joshua Romero 10000m row
10,000
Meters
45:46.4
Time
2:17.3
Pace
583
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 92 |
January 04, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.4 | 10,000 | 2:17.3 | 135 | 764 | 583 | 25 | 156 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 747 | 115 | 26 | 148 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 120 | 26 | 156 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 757 | 117 | 25 | 157 |
| 9:14.4 | 8,000 | 2:18.6 | 131 | 746 | 115 | 26 | 157 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 760 | 116 | 27 | 163 |
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Workout Graph
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