Joshua Romero 10000m row
10,000
Meters
44:58.5
Time
2:14.9
Pace
596
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 91 |
January 09, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.5 | 10,000 | 2:14.9 | 142 | 790 | 596 | 25 | 158 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 118 | 26 | 152 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 121 | 26 | 156 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 743 | 119 | 25 | 153 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 118 | 26 | 162 |
| 8:49.3 | 10,000 | 2:12.3 | 151 | 819 | 120 | 26 | 167 |
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Workout Graph
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