Joshua Romero 31:36 row
6,507
Meters
31:36.9
Time
2:25.7
Pace
368
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 91 |
January 30, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.9 | 6,507 | 2:25.7 | 113 | 688 | 368 | 23 | 148 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 54 | 21 | 132 |
| 10:12.7 | 1,000 | 2:18.1 | 133 | 756 | 58 | 25 | 146 |
| 14:47.1 | 1,000 | 2:17.2 | 136 | 766 | 58 | 25 | 152 |
| 19:22.8 | 1,000 | 2:17.8 | 134 | 759 | 58 | 25 | 159 |
| 24:02.0 | 1,000 | 2:19.6 | 129 | 742 | 57 | 24 | 158 |
| 28:42.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 24 | 156 |
| 31:35.7 | 507 | 2:50.6 | 70 | 542 | 26 | 20 | 138 |
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Workout Graph
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